– Enter and exit postures slowly and carefully. It is a time for peace, silence and meditation. Be respectful of other students in class and in Savasana.
You may chat on the couches before and after class. – Take off your shoes before entering the room.
This may be difficult at first, but try to develop this discipline to conserve your energy for the postures. If necessary, better small sips that wet your mouth, but don’t fill your stomach. If you are in the room, the teacher can take care of you. – New students stand at the back of the room. You only enter the room with your mat and towel. – Change in the locker room and leave your belongings there. It takes about 3-4 classes to get used to the heat. Enjoy, observe, and sit down if you need to. Also, do not go more than 4 hours without food, you will burn a lot of calories and a drop in blood sugar levels during class can also cause nausea. – Let the teacher know if you have any injury or physical condition, so we can explore possible modifications. Some suggestions and tips so that you can enjoy the yoga class. We look forward to seeing you in class tomorrow! Remember that we have all been through the first class and the teacher is always available after class if you have any questions.īe prepared to sweat and enjoy the ride there will be lots of surprises! Yoga is something you have to practice and the more you do it the faster your body will adapt. It is a challenge, but after a couple of sessions you will notice the benefits. In a Bikram Yoga class the first step is to let the body acclimate to the heat and learn to breathe well. Sure it’s hard, but what would you rather: suffer ninety minutes in a Bikram class or suffer ninety years with a life without true bodily health or reaching your potential? Yoga thoroughly cleanses your body, mind and habits! Some days you will feel like you don’t want to come… those are the days when yoga will benefit you the most. As your practice progresses, you will also understand more. Yoga is not something you do, but practice. The first class is often difficult, like all new things.
Thank you for taking the first step towards discovering Bikram Yoga Barcelona.
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